1、To relax, I scrunch up my shoulders to my ears and then slowly let them fall down.
為了達(dá)到徹底的放松，我把聳到與耳朵大致相平的位置，然后慢慢的把肩膀松弛下來。

2、Never scrunch up or grip the floor with your toes in any of the standing poses.
在任何站姿體式里都不要用腳蜷縮或者緊摳地板。

3、Scrunch up another ball that's slightly smaller for the wrist.
堆砌了另一個球是略小的手腕。

4、I scrunch up my nose at the sight of (table) scrap in the garbage.
殘羹剩菜使我掩鼻。