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weight training

音標(biāo)[weit ?treini?]
weight training是什么意思、weight training怎么讀

weight training漢語翻譯

重量訓(xùn)練或舉重訓(xùn)練。這是一種以增加肌肉強度、體積和力量為目標(biāo)的訓(xùn)練方式。在重量訓(xùn)練中，運動員或健身者通常會使用杠鈴、啞鈴或其他器械來產(chǎn)生阻力，并通過舉起、推起或拉起這些重物來讓肌肉收縮。這種訓(xùn)練方式不僅可以提升肌力、爆發(fā)力和肌耐力，還可以增強心肺耐力，改善體態(tài)，并有助于提升基礎(chǔ)代謝率，促進身體健康。

weight training英語解釋

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction.

weight training例句

    Weight-training
    Weight Training
    Randomized controlled trial of weight training and lymphedema in breast cancer survivors.
    Safety and efficacy of weight training in recent breast cancer survivors to alter body composition, insulin, and insulin-like growth...
    A Randomized Controlled Trial of High Versus Low Intensity Weight Training Versus General Practitioner Care for Clinical Depression ...
    Evaluation of Plyometric Exercise Training, Weight Training, and Their Combination on Vertical Jumping Performance and Leg Strength
    Weight Training Improves Walking Endurance in Healthy Elderly Persons
    A two-year program of aerobics and weight training enhances bone mineral density of young women.
    Estrogen therapy and variable-resistance weight training increase bone mineral in surgically menopausal women.
    Resistance weight training during caloric restriction enhances lean body weight maintenance.

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