1、Scoop nonfat cottage cheese into a cantaloupe or honeydew half, and top with a dash of cinnamon.
挖一勺松軟干酪涂到香瓜或者蜜露上，再在上邊撒點桂皮。

2、Two tablespoons nonfat cottage cheese sprinkled with flaxseed.
兩湯匙灑著亞麻籽的脫脂白軟干酪。

3、Rev it up: Pair pineapple with protein-rich yogurt or nonfat cottage cheese.
如何搭配：可將菠蘿配合富含蛋白質的酸奶或脫脂奶酪一起食用。

4、Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.
選擇瘦肉，無皮的禽肉和無脂的或者低脂的日常食品。

5、Shave one ounce of dark chocolate over a cup of nonfat yogurt.
將一盎司黑巧克力和一杯脫脂酸奶混合。

6、I recommend nonfat or 1 percent milk.
建議喝脫脂牛奶。

7、Nonfat Greek yogurt, nonfat ricotta or lowfat cottage cheese with sliced fruit
吃脫脂希臘酸奶、脫脂干酪或者低脂奶酪的時候加點水果片

8、Nonfat dry milk is an inexpensive proteinaceous eluent.
脫脂奶粉是廉價的蛋白質洗脫劑。

9、1 tablespoon plain low-fat or nonfat yogurt.
1湯匙普通的低脂或無脂酸奶(或省略，用4湯匙橄欖油)。

10、Use low-fat or nonfat versions of these condiments.
盡量使用低脂或脫脂的上述食品。

11、However, they tolerate nonfat yogurt very well.
然而，他們忍受脫脂酸奶很好。

12、Rach, does this have nonfat milk?
瑞秋，里面有沒有脫脂奶？