1、Whole foods are basically unprocessed -- whole wheat bread instead of white bread, for instance.
天然食品是未經(jīng)加工的——例如，全麥面包代替白面包。

2、Crusty whole wheat bread is my favorite.
我最喜歡硬皮全麥面包。

3、1 slice whole wheat bread with 1 teaspoon margarine.
1片全麥面包和一湯匙的人造黃油。

4、Dark fiber-rich whole wheat bread is lower on the index; its spike is slightly less sharp.
纖維豐富的全麥面包擁有較低的血糖指數(shù)，它造成的血糖上升很少。

5、Whole grains like oatmeal and whole wheat bread are a must as well.
全谷類(lèi)產(chǎn)品類(lèi)似燕麥粥和全麥面包也是必須的選擇。